Health is a top subject for discussion nowadays. This sudden awareness about health is not for driving any marketing campaign. Yes, it is now exploited by various health-related product manufacturers. But that is only an obvious outcome of the main discussion. At its base lie growing health issues affecting individuals, families, and organizations.
The statistics reveal a marked increase in heart-related health issues. There has been a considerable increase in deaths due to cardiac issues. Increased sugar and excess fat in the blood start affecting normal blood pressure, overloading the kidneys. Excess fat slowly blocks our healthy blood vessels, ultimately reducing the healthy blood supply to the heart. Finally, when the heart is starved of fresh blood, the person suffers a heart attack. If medical help is not available in the proper time (golden hour), the patient loses life.
The heart and kidneys are the two vital organs running around the clock to keep us going. Their health seriously affects the functioning of our body. Earlier, the above problems appeared in people aged sixty and above. Sadly, today the age limit has come down to forty-plus. All these are the result of a changed lifestyle. Life has become fast, highly competitive, and therefore stressful. The morning-to-evening schedule is packed with very little room to relax and refresh.
Planning for relaxation on weekends is essential for releasing stress.
I am starting a newsletter today. The purpose is to explain what total health means and how good total health can transform your life and make it happy.
This newsletter will be published every Friday. Please let me know if you want it to be published on any other day.
For the opening month, the newsletter is being offered at no cost.
I would like to subscribe.
