Diet is the fuel required to fire activities of your body. Journey to your career goal, or dream or relationship speeds up with right fuel. And when your fuel tank is full, you can go a long way without slowing down.
To have a powerful supply of energy, our food must include carbohydrates, fats, and proteins. For building up new cells for growth needs and replacement of damaged ones we require various vitamins and minerals. These are available in bread, rice, milk, eggs, meat, fish, vegetables, and dry fruits.
Subscribe to my newsletter by filling the form. Get a booklet on health guide free.
