Physical, mental and spiritual health – your magical power
Dreaming is a human tendency. These dreams make us restless. This restlessness has developed us from primitive stage to where we stand today.
Detailed planning, working hard and perseverance are the keys to building a great future.
Strong total health drives us from a dream to reality. Exercise, balanced diet are the essential elements to build a strong health. Carbohydrates and proteins provide the required energy. Proteins, vitamins and minerals are the building blocks of various body cells. They help growth and provide material for repairs to damaged cells. Also, particular chemicals maintain hormone balance, keeping our mental health in perfect condition.
Regular exercises keep our organs and systems in good working condition. Also, exercises burn down extra calories to keep us in shape. They also help in building a good mental health.
Meditation, journaling and enough rest help us focusing and remaining stress free.
Subscribe to my weekly newsletter including healthy diet, easy exercise and health updates.
Fill the subscription form now. It is free.