When I was a child, we were taught in schools that “Early to bed and early to rise is the way to be healthy, wealthy and wise”. It meant health, wealth and intelligence are the most important things in life. It also shows them in order of priority.
Health comes first. Without proper health, we can not work hard towards our goal of creating wealth. With good health and enough wealth, we can acquire the required knowledge. Knowledge does not come free.
Health is mostly understood as physical fitness only. In fact, health is divided into two categories viz. Mental health and physical health. Both types are equally important and complement each other. Bad physical health affects mental health. On the other hand mental health problems like stress, strain result in physical health problems like high blood pressure and heart-related disease.
The purpose of this website is to share developments in health related knowledge, products and services. .