A health and a sharp mind are the gifts of nature. Create a future with these resources.
Physical health
Food is the fuel required for building good health. Bread, grains, dairy products, vegetables, eggs, fruits, fish and meat enrich our food. They provide the various nutrients that enhance various activities of our body. These nutrients fire up our body and accelerate our journey towards a happy future. Health is the foundation of your life. Make it strong before you star building a happy future.
Mental health
Physical health or fitness provides us the fuel to drive our activities, mental health or mind power is like body’s operating system. It controls our responses to different situations, it controls how we cultivate our relationships. It is this power that enables us to weather any storms and continue our progress towards our goal. It is this power that gives us the courage to stand up after falling and continue on our way.
Spiritual health
Spiritual health lies outside of our body. While we concentrate on ourselves to improve physical and mental health, we look outside, towards the universe for spiritual energy. It is surrendering ourselves to the universe and seeking outside help to back us up in our life journey.
Total health
Health is the foundation of our body. A strong health enables us to create a grand and lasting future for ourselves. Total health is made up of the three components; physical, mental and spiritual health. To know more subscribe to my blogs by filling the following form.
Read my e-book, Health, body, mind and Universe – The magical Power. This book explains what good health means and simple techniques to build good health. It is available on Amazon, Kindlle store, and Kindle unlimited. Click the following link to jump to the Amazon page.